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As a 46-year-old woman who’s been in health and wellness for years, I wish I could go back and tell my younger self a few things… because it would’ve saved me so much frustration, confusion, and stress. If you’re in your 20s or 30s, please hear me on this: 1. Throw out the scale. It will steal your peace, your confidence, and your joy faster than anything else. Your worth isn’t measured in pounds. 2. Stop chasing endless cardio. Strength training is what builds your metabolism, protects your hor
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