Single-Arm Dumbbell Clean: Proper Form & Technique
builtlean.com
Single-Arm Dumbbell Clean: Proper Form & Technique
This single arm dumbbell clean is a low impact plyometric exercise that targets your glutes, abs, and biceps. Get ready to build some total body power.
Feb 22, 2017
Dumbbell Hang Clean Tutorial
Legs, core & burn activated 🔥 Try this full-body dumbbell burner you didn’t know you needed.Perfect mix of strength, coordination, and endurance — no excuses, just movement 💪🏽 1️⃣Squat Front Raise x15 2️⃣ Around the Body Pass to Squat x20 3️⃣ DB Hang Clean to Thruster x10 4️⃣ RDL to Lunge Curl x10 (each side) Tag a friend and save this for your next session! 🏋🏽‍♂️ | Thulani Chipanga
0:22
Legs, core & burn activated 🔥 Try this full-body dumbbell burner you didn’t know you needed.Perfect mix of strength, coordination, and endurance — no excuses, just movement 💪🏽 1️⃣Squat Front Raise x15 2️⃣ Around the Body Pass to Squat x20 3️⃣ DB Hang Clean to Thruster x10 4️⃣ RDL to Lunge Curl x10 (each side) Tag a friend and save this for your next session! 🏋🏽‍♂️ | Thulani Chipanga
FacebookThulani Chipanga
542.1K views6 months ago
How to Power Clean: Techniques, Benefits, Variations
How to Power Clean: Techniques, Benefits, Variations
verywellfit.com
Sep 1, 2024
1.6M views · 5.3K reactions | Women's self defense technique #teampalahangselfdefense #selfdefensetraining #reelsvideoシ #reelsviralシ #tutorial #viralreelsシ #martialarts #reelsfbシ #fypviralシ #teaching #reelsviralfb #viralvideoシ #tutorialvideo #viralshorts #reelsfypシ #reelstrending #trend #trendingvideo | Teampalahang Selfdefense | Facebook
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1.6M views · 5.3K reactions | Women's self defense technique #teampalahangselfdefense #selfdefensetraining #reelsvideoシ #reelsviralシ #tutorial #viralreelsシ #martialarts #reelsfbシ #fypviralシ #teaching #reelsviralfb #viralvideoシ #tutorialvideo #viralshorts #reelsfypシ #reelstrending #trend #trendingvideo | Teampalahang Selfdefense | Facebook
FacebookTeampalahang Selfdefense
775.8K views3 weeks ago
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