301K views · 2.5K shares | Dexter Jackson Arm Day | Stars of Bodybuilding | Facebook
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FacebookStars of Bodybuilding
106K views · 1.2K shares | Dexter Jackson - Back workout Strong Muscle | Strong Muscle | Facebook
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Arm Day for me!💪🏾💪🏾 What about you guys?? | Dexter Jackson
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FacebookDexter Jackson
#armworkout #cableworkout #deejsfitnation Using a cable machine for arm workouts provides constant tension, leading to better muscle activation throughout the entire range of motion. It allows for greater exercise variety, smooth resistance, and safer joint positioning, reducing strain compared to free weights. It also helps with muscle isolation, improving mind-muscle connection for biceps, triceps, and forearms. | Dee Jackson
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FacebookDee Jackson
Dexter Jackson Proves Age Is Just a Number Monstrous 55 Year Old Arms
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2.2K views · 56 reactions | What muscles do straight arm cable pulldowns work? Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms. | Dee Jackson | Facebook
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