Mo News on Instagram: "Some people think “emotional regulation” means pushing feelings away, but Psychologist Marc Brackett (@marc.brackett) says it is actually “using all of your emotions wisely to achieve your goals.” According to Brackett, author of the new book ‘Dealing With Feeling,’ emotional regulation helps us work with, not against, our feelings to make choices that align with our values and goals He quoted Holocaust survivor Viktor Frankl, who once said, “Between stimulus and response,

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NATURA MATRIX on Instagram: "Emotional resilience is not about suppressing emotions or “staying strong” at all costs. It is a scientifically supported skill rooted in nervous system regulation, emotional awareness, and conscious decision-making. Practices such as pausing before reacting, accepting what cannot be controlled, and choosing calm over chaos help reduce chronic stress, lower cortisol levels, and protect long-term mental and physical health. Research in psychology and neuroscience cons