Understanding the Pull-Out Method: A Comprehensive Guide
0:06
TikTokdrkwanele
Understanding the Pull-Out Method: A Comprehensive Guide
Learn about the effectiveness of the withdrawal method as a form of birth control and its success rate. Discover the risks, benefits, and facts surrounding this contraceptive option. #healtheducation #emergencycontraceptivepills #withdrawalmethod #youngdoc #mzansitiktok🇿🇦🇿🇦🇿🇦 Dr.Kwanele 🤍⚕️(@drkwanele). original sound ...
157.8K viewsJun 12, 2023
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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