Overland Park, this is your sign to move, strengthen, and feel your best. At Club Pilates Overland Park, you'll get more than just a workout, you’ll find balance, support, and strength!  﫶 Experience a variety of signature class types, knowledgeable and supportive instructors, and an inclusive, community-driven atmosphere. ✨퐆퐞퐭 퐎퐟퐟퐞퐫 to try us out with a FREE intro class! ✨ | Club Pilates | Facebook

3 Effective Exercises for Your Abdomen✅ These exercises were selected to specifically target different areas of your abdominal muscles (lower, lateral, and deep abdominal muscles). They strengthen your core, promote core stability, and help you shape your stomach beautifully. ⚡️ All exercises are gentle yet effective, making them ideal if you’re just starting (or re-starting) your workout. 🔑 Even if you have diastasis recti, you can do these exercises without worry: They specifically activate t