What is the OCD Cycle?
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YouTubeChoosing Therapy
What is the OCD Cycle?
Although the content of obsessions and compulsions can vary from person to person, there is a common cycle that most people with OCD experience. The cycle consists of four parts: an obsessive thought, an increase in distress, usually in the form of anxiety, engaging in compulsive behavior to decrease this distress, and temporary relief. https ...
470 viewsOct 13, 2023
OCD Symptoms
5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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5 OCD symptoms people miss all the time: 1. Constant mental checking. Replaying conversations, memories, or decisions over and over to make sure you didn’t do something wrong, offend someone, or miss a detail. It feels like problem-solving, but it never actually brings relief. 2. Reassurance seeking that never feels enough. Asking friends, partners, Google, or yourself the same questions again and again. You might get temporary calm, but the doubt always comes back stronger. 3. Avoiding things y
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