30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class
34:52
YouTubeCharlie Follows
30 MIN HEADSTAND PREP & DRILLS | Headstand Beginners Yoga Class
💥 HEADSTAND PROGRAM SIGN UP - https://www.charliefollows.com/headstand-program Learn the foundations of headstand, including how to warm up your core, future proof your shoulders and wrists, mobilise your hamstrings and hips and create the foundation for your headstand. In this class, I guide you through some drills to build strength and ...
37.6K viewsMar 23, 2022
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