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15K views · 181 reactions | Want to master a headstand? Follow these four simple steps. With consisten practice you could mail it within six weeks. #headstand #inversion #practiceiseverything | YOGABODY | Facebook
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Learn how to headstand!🙃 Check out these drills to help you get strong and flexible for headstand!💪🏻 Headstand is such an empowering yoga pose but it does require some skill & ability! Almost anyone can learn to do a headstand! Tips: 1. Always focus on controlling your entrance and exit as this is where people get the most hurt. 2. NEVER JUMP into headstand. Learn how to press into headstand. Slow and steady wins the race! 3. Although tripod headstand is easier, supported headstand is safer a
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12 reactions | Heads up (or down?)—this pro-tip will transform your handstand, headstand & forearm balance. 律‍♀️ It only takes a few focused steps—and when practiced regularly, it can seriously level up your upside-down game!   Want more tips and fun tutorials? Follow us and check out our weekly online classes + in-person workshops for hands-on guidance and growth. Link in bio. | Yoga Synthesis | Facebook
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