3 Science-Backed Ways to Build Any Habit Using Mini Habits and the 1% Rule
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YouTubeKrupalini Swamy
3 Science-Backed Ways to Build Any Habit Using Mini Habits and the 1% Rule
Big habits don't fail because of low motivation. They fail because they start too big. Here are 3 ways to build a habit that actually sticks, using the psychology of mini habits and the compound power of getting just 1% better. No willpower hacks. Just behaviour science that works. Save this before your next "new me" Monday. #HabitFormation # ...
2.6K views2 weeks ago
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