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How To Do A DUMBBELL SIDE STEP UP | Exercise Demonstration Video and Guide
The dumbbell side step up is a fantastic leg exercise that also targets the glutes. To get started: 1. Stand on the edge of the bench, facing it's front. 2. Slowly descend towards the ground while slightly leaning forward to put all your weight onto the leg that’s on the bench. 3. Control the lowering, then gently press off the floor to ...
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