Restorative Yoga Practice - 3 | Easy Sitting Yoga Sequence | Asanas that can be done on a chair
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YouTubeYoga & You
Restorative Yoga Practice - 3 | Easy Sitting Yoga Sequence | Asanas that can be done on a chair
Restorative poses are focused on rest and relaxation. Most stretching classes that use restorative use it toward the end of the course. It can help relax participants after a tough class. #mentalhealth #stressrelif #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeveryday #mindfulness #yogi #yogateacher # ...
22.7K viewsFeb 13, 2022
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