Wendy Welpton - Everyday Movement Coach & Educator on Instagram: "If you want to stay capable, confident, and independent as you age, you need a way of moving that supports real life. That’s what this book gives you. Move Well for Life is a practical guide created to apply to your own real life, not a theoretical one. It’s written in 3 main parts: Part 1: Why we need to reclaim movement This is where you’ll understand why modern life reduces movement without us noticing, and how that quietly aff
1:09
Instagramreclaim.movement
Wendy Welpton - Everyday Movement Coach & Educator on Instagram: "If you want to stay capable, confident, and independent as you age, you need a way of moving that
112 likes, 72 comments - reclaim.movement on December 29, 2025: "If you want to stay capable, confident, and independent as you age, you need a way of moving that supports real life. That’s what this book gives you.Move Well for Life is a practical guide created to apply to your own real life, not a theoretical one. It’s written in 3 main ...
7.4K views1 week ago
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