Saddle up for the new R30, a 30-minute ramp-venture! What’s a ramp, you ask? It’s when the music picks up in speed, sometimes quickly, sometimes subtly, and sometimes suddenly, and you match the new pace. The challenges build leg strength and heart health, push you past your old limits, and earn new results! #R30 #cycling | MOSSA Let's Move
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MOSSA FIGHT burns tons of calories and builds total-body strength. This no-equipment-required workout combines cutting-edge MMA moves and thrilling music to smash your cardio fitness! Check out all three of these 30-minute workouts on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
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7.2K views · 168 reactions | Fight for a FIERCE BODY & FIERCE MIND in this gripping hour of mixed martial arts moves done at a rapid-fire pace! Smash your cardio fitness! Let's Move! | MOSSA Let's Move | Facebook
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