Salwaa’s Dhal Video Tutorial Here’s my quick, easy and delicious dhal recipe. Dhal are dried, split pulses which is very nutritious and high in protein. They also contain vitamins and minerals including folate, iron, potassium and zinc. My family love dhal and we have it at least once a week, most times it will be meat free. Delicious served with white rice, roti or vetkoek. Watch my video for my easy method. Salwaa Smith - Cape Malay Cooking-Other Delights From My Kitchen To Yours - keeping our

This is one of the more simple recipes I’ve done lately- fried garlic scape knots 😍 I first tried garlic scapes last year and I have been obsessed ever since. They taste like a mix of onion and garlic but with the texture similar to asparagus (without the stringy fibers) 🧅 Garlic scapes are super cool because they are the green stalks that grow out of the top of garlic bulbs- hence the name “garlic scapes”. You can eat the whole scape even the little flower like pieces in the top. I really wan