This might be the hardest freestyle drill you’ll ever do, but the results are insane 🔥 It’s level 2 single arm: ✅ One arm swims ✅ Other arm stays at your side ✅ Breathe on the opposite side No balance, no shortcuts, just pure rhythm, rotation, and catch mechanics. Use fins. Comment TRAINING ⬇️ and I’ll show you how we use drills like this to build speed, power, and clean technique inside Swim Success. | Swim Success
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This might be the hardest freestyle drill you’ll ever do, but the results …
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