Do you ever find yourself overthinking literally everything? Well, it's time to get out of your mind and back into your life! From psychologist and ACT founder Stephen Hayes has helped hundreds of thousands of people do exactly that with his book Get Out of Your Mind and Into Your Life. It truly helps you to break free from things like anxiety, fear, and self-doubt. Now in this 20th anniversary edition, you'll learn the core skills to acceptance and commitment therapy, (ACT for short). If you're
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