DIY POWER HAMMER BUILD IN 10 MINUTES
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YouTubeKOPO Projects
DIY POWER HAMMER BUILD IN 10 MINUTES
⬇⬇ Get the PLANS here: ⬇⬇ https://www.etsy.com/ca/listing/1339926483/ DIY 50lb Power Hammer Build in 10 minutes Overall, the project cost me about 1500/1900USD and I'm super satisfied with the result! ⬇⬇ The full build series: ⬇⬇ https://youtube.com/playlist?list=PLM_Q17oInqfxK2sxLmzGj85Zq0UEDvP3J&feature=shares If you have any ...
571.9K viewsJan 7, 2023
Bankdrücken Workout
Ganzkörper-Workout mit nur 2 Kurzhanteln! 🔥 Effektiv, simpel & zuhause machbar 💥 💪 Übungen: 1️⃣ Kurzhantel-Bankdrücken 2️⃣ Seal Rows (an der Schrägbank) 3️⃣ Bulgarian Split Squats 4️⃣ Side Raises (Seitheben) 5️⃣ Skull Crusher (Trizeps) 6️⃣ Bizeps Curls 📏 3 Sätze · 10 Wiederholungen · 2 Min Pause 📆 2–3x pro Woche – mehr brauchst du nicht für sichtbare Fortschritte 💯 💬 Abspeichern und markiere jemanden, der das mit dir durchzieht! 🔥 #fitness #muskelaufbau #trainingsplan #goeerki #personalt
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Ganzkörper-Workout mit nur 2 Kurzhanteln! 🔥 Effektiv, simpel & zuhause machbar 💥 💪 Übungen: 1️⃣ Kurzhantel-Bankdrücken 2️⃣ Seal Rows (an der Schrägbank) 3️⃣ Bulgarian Split Squats 4️⃣ Side Raises (Seitheben) 5️⃣ Skull Crusher (Trizeps) 6️⃣ Bizeps Curls 📏 3 Sätze · 10 Wiederholungen · 2 Min Pause 📆 2–3x pro Woche – mehr brauchst du nicht für sichtbare Fortschritte 💯 💬 Abspeichern und markiere jemanden, der das mit dir durchzieht! 🔥 #fitness #muskelaufbau #trainingsplan #goeerki #personalt
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