Arm day! 💪🏼 100 Pull ups for time. The trick is tho, EMOM 5 Push ups Give it a try at home! | Workhorse Strength and Conditioning
Arm day! 💪🏼 100 Pull ups for time. The trick is tho, EMOM 5 Push ups Giv…
544 views3 months ago
FacebookWorkhorse Strength and Conditioning
17K views · 3.2K reactions | Emom 40 modified for wrist purposes  12 cal row 10 burpee pull ups 12 cal fan bike 6-12 deadlifts #fitness #instafit #workout #fit #gym #reels #bodybuilding #crossfit #training #fitspo #cardio #fun #muscle #diet #lifting #strong #instagram | Kaytee Jones | Facebook
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17K views · 3.2K reactions | Emom 40 modified for wrist purposes  …
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FacebookKaytee Jones
The Complete Guide to EMOM WODs | The WOD Generator
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11K views · 20 reactions | Another EMOM from James as he takes a few quick breaks from essay writing! Whose been out in the sunshine today and whose giving this one a go tomorrow!? | Pull Up Mate | Facebook
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11K views · 20 reactions | Another EMOM from James as he takes a f…
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FacebookPull Up Mate
308K views · 10K reactions | This workout is an EMOM (every minute on minute) for 5 rounds. ▪️10-12 Bentover Row ▪️5-8 Pull-ups ▪️10-12 Arnold Press ▪️12-15 Goblet Squat ▪️15 Box jumps | Summer Mast Fitness | Facebook
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308K views · 10K reactions | This workout is an EMOM (every minut…
308.4K views1 week ago
FacebookSummer Mast Fitness
1.2M views · 20K reactions | 10 minutes of this full body EMOM right after work, day in and day out. Do this for 6 months, and you won’t recognize yourself. 6 kettlebell uppercuts. 6 goblet squat halos. 6 pull ups. EMOM = Every Minute on the Minute. Start every minute strong. Whatever time’s left after your reps? That’s your rest. #EMOM #HardWorkPaysOff #TinyTank #LaborToSteel #BuiltNotBorn #WorkEthicWins | Martin Rubio | Facebook
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