Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT) - Elbows tucked forward slightly, pressing in the scapular plane (30-45 degrees forward). - This position has reduced risk of shoulder injury and is often more comfortable - Pressing the weight stra
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Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload.
alex_lueth. Gustavo Bravetti · Babel. Seated DB shoulder press Target: Anterior (front) delt (shoulder) - Also activates the medial (middle) and posterior (rear) delts Easy variation of an overhead press to overload. Excellent choice for hypertrophy. Notice the bench is at a slight decline, not upright at 90 degrees. RIGHT SIDE (CORRECT ...
223K viewsOct 6, 2023
DB Shoulder Press Workout
927 reactions · 12 comments | Full Shoulder Workout  1. Seated DB Shoulder Press (4 X 10-12) Superset 2/3 2. Seated DB Lateral Raise (4 X 10-15) 3. DB Front Raise (3 X 12-15) 4. DB Y-Raise (3 X 10-12) 5. Rear Delt Cable Fly (3 X 15-20) 6. Barbell Upright Row (3 X 10-12) Save this one & give it a try on your next session! | Seth Wickstrom | Facebook
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927 reactions · 12 comments | Full Shoulder Workout  1. Seated DB Shoulder Press (4 X 10-12) Superset 2/3 2. Seated DB Lateral Raise (4 X 10-15) 3. DB Front Raise (3 X 12-15) 4. DB Y-Raise (3 X 10-12) 5. Rear Delt Cable Fly (3 X 15-20) 6. Barbell Upright Row (3 X 10-12) Save this one & give it a try on your next session! | Seth Wickstrom | Facebook
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20.2K views1 week ago
27K views · 540 reactions | PUSH TILL FAILURE. Workout details: 1. DB shoulder press 4 x 8-10, last set till failure (I go up in weight for each set) 2. Incline bench press 4 x 10, last set till failure 3. Lateral raise (drop set) 3 x 8, 10, 12, 15 4. Chest press machine 4 x 10, last set till failure 5. Superset: (4sets) A. Cable rope Front raise: 12 reps B. Cable rope upright row: failure | Analiscruzx Box | Facebook
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27K views · 540 reactions | PUSH TILL FAILURE. Workout details: 1. DB shoulder press 4 x 8-10, last set till failure (I go up in weight for each set) 2. Incline bench press 4 x 10, last set till failure 3. Lateral raise (drop set) 3 x 8, 10, 12, 15 4. Chest press machine 4 x 10, last set till failure 5. Superset: (4sets) A. Cable rope Front raise: 12 reps B. Cable rope upright row: failure | Analiscruzx Box | Facebook
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12K views2 weeks ago
660K views · 14K reactions | Shoulders & TrapsSave & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson | Facebook
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660K views · 14K reactions | Shoulders & TrapsSave & smash this mass building workout! 1) DB Shoulder Press - 4 x 8-10 2) Olympic Bar Upright Row - 3 x 10-12 3) DB Lateral Raises - 3 x 10-12 4) Reverse DB Fly - 4 x 10-12 5) Machine Front Raises - 2 x 10-12 6) DB Shrugs - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulders | Ross Dickerson | Facebook
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322.4K views1 week ago
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