⬇️ Full explanation in the caption Your body gives you warnings long before real problems show up—most people just ignore them. When you understand these signs, you can fix issues early and build a stronger, healthier body. Cold hands & feet Often linked to poor circulation or thyroid issues slowing things down. Mouth ulcers Usually a sign you’re low on Vitamin B and your immune system needs support. Always bloated Your gut isn’t happy — inflammation or food sensitivity might be the cause. Cravi