Here is your next BOSU Partner workout 💪😎 Grab your gym partner, BOSU ball and a light-to-medium weight 🏋️ @maneuverrr gives lots of great HIIT moves and mobility exercises to do on the BOSU ball! 👏1. Side shuffles (30 seconds)2. Side to side Leg/Quad burner (the viral Tipsy balance challenge) 3. Squat —> BOSU Halos (1 min)4. Plank Jacks (45 seconds)5. Mountain Climbers (45 seconds)6. Squat —> Front Raise (12 reps)7. BOSU Burpees (45 seconds) ~ Try it for 3 rounds little to no rest in betwee
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Here is your next BOSU Partner workout 💪😎 Grab your gym partner, BOSU ball and a light-to-medium weight 🏋️ @maneuverrr gives lots of great HIIT moves and mobility
BOSU. Megan Thee Stallion · BOA. Here is your next BOSU Partner workout 💪😎 Grab your gym partner, BOSU ball and a light-to-medium weight 🏋️ @maneuverrr gives lots of great HIIT moves and mobility exercises to do on the BOSU ball! 👏1. Side shuffles (30 seconds)2. Side to side Leg/Quad burner (the viral Tipsy balance challenge) 3 ...
7.7K viewsMay 22, 2024
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Grab a partner and a BOSU® Ballast® Ball! Try this partner drill in your next workout session. Thanks master trainers Elizabeth Lenart and JHMFitness for demonstrating this in our #ihrsa booth . . . #bosu #ballastball #partnerdrills #partnerwork #plank #lunge #jumping #junpinglunge #fitness #fitfriday #fitnessfriday #fitfam #fitpro #fitnessprofessional #workout #exercise #personaltrainer #groupfit #groupexinstructor #groupex #smallgrouptrainer | BOSU
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Grab a partner and a BOSU® Ballast® Ball! Try this partner drill in your next workout session. Thanks master trainers Elizabeth Lenart and JHMFitness for demonstrating this in our #ihrsa booth . . . #bosu #ballastball #partnerdrills #partnerwork #plank #lunge #jumping #junpinglunge #fitness #fitfriday #fitnessfriday #fitfam #fitpro #fitnessprofessional #workout #exercise #personaltrainer #groupfit #groupexinstructor #groupex #smallgrouptrainer | BOSU
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2.9K viewsMar 10, 2017
5.4K views · 67 reactions | The best part about building mobility and stability with a BOSU Ball is how it challenges every muscle to work together—keeping your body balanced, strong, and ready for anything. #bosu #bosuball #fitness #dragonsquat #balance | BOSU | Facebook
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5.4K views · 67 reactions | The best part about building mobility and stability with a BOSU Ball is how it challenges every muscle to work together—keeping your body balanced, strong, and ready for anything. #bosu #bosuball #fitness #dragonsquat #balance | BOSU | Facebook
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86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
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86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
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🔥 BOSU Ball Core Finisher 🔥 Wrapping up my workout with some core burners on the BOSU ball (flat side up) — adding that extra instability to fire up every muscle! 💥 All 4 moves are done in a plank position to challenge stability focus. ✅ Do all 4 back-to-back ⏱ Rest 60 sec between circuits 💪 Complete 3 total circuits Your core will be 🔥 after this one! 📲 Want to work out with me daily? Snag your 7-day free trial — link in bio! #CoreWorkout #BOSUBall #PlankChallenge #CoreStrength #AbFinishe
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🔥 BOSU Ball Core Finisher 🔥 Wrapping up my workout with some core burners on the BOSU ball (flat side up) — adding that extra instability to fire up every muscle! 💥 All 4 moves are done in a plank position to challenge stability focus. ✅ Do all 4 back-to-back ⏱ Rest 60 sec between circuits 💪 Complete 3 total circuits Your core will be 🔥 after this one! 📲 Want to work out with me daily? Snag your 7-day free trial — link in bio! #CoreWorkout #BOSUBall #PlankChallenge #CoreStrength #AbFinishe
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Grab a partner and a BOSU® Ballast® Ball! Try this partner drill in your next workout session. Thanks master trainers Elizabeth Lenart and JHMFitness for demonstrating this in our #ihrsa booth . . . #bosu #ballastball #partnerdrills #partnerwork #plank #lunge #jumping #junpinglunge #fitness #fitfriday #fitnessfriday #fitfam #fitpro #fitnessprofessional #workout #exercise #personaltrainer #groupfit #groupexinstructor #groupex #smallgrouptrainer | BOSU
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5.4K views · 67 reactions | The best part about building mobility and stability with a BOSU Ball is how it challenges every muscle to work together—keeping your body balanced, strong, and ready for anything. #bosu #bosuball #fitness #dragonsquat #balance | BOSU | Facebook
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