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YouTubeDylan Shannon
Big Back Workout
Big BACK & Bicep Workout NG Pull-ups 3x4-6 Bent Over Rows 3x6-10 Pullover Machine 3x6-10 SA Chest Supported Rows 3x6-10 DB Incline Curls 3x6-10 SA Preacher Curls 2x6-10 Cable Reverse Flys 3x10-12 Fit from @Gymshark [code DSHAN10] Fueled by @getrawnutrition [code DYLAN] Training Plans in bio 📲
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