2.5K views · 27 reactions | Sparring Class is our favorite class!...
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35K views · 4.3K reactions | Girls class sparring. | Lannafighting MuayThai | Facebook
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48K views · 9 comments | Wondering what our sparring class looks like? We welcome all levels to our sparring classes and we make sure you are partnered with the right people so you get the most out of it   Monday Wednesday and Friday at 5:30PM | Superprosamui | Facebook
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taekwondonation.com
Most people think sparring is full-contact chaos… but it’s actually the opposite. Thursday’s adult sparring class was all about learning, light contact, and practical drills that build confidence without getting hurt. We slow things down. We coach through every round. And every session is designed to make you better, not beat you up. It’s honestly one of the most fun parts of training is that everyone walks out smiling, not limping  | TKA Martial Arts | Facebook
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