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Zone 2 ⬇️  Develops your aerobic engine  Trains your body to...
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The science behind Zone 2 training for athletes
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ABC Newsnational sport reporter David Mark
Never gas out again… It’s not about luck or genetics. These are the 10 keys you’re ignoring👇 1️⃣ Build your aerobic base with Zone 2 This is where real endurance is built—low intensity, high volume. 2️⃣ Stack weekly long runs (no skipping) One long run a week trains your legs, lungs, and mind to go the distance. 3️⃣ Eat more carbs than you think you need Carbs are fuel. Under-eating will gas you out early every time. 4️⃣ Run slow 80% of the time Don’t chase pace on every run. Slow = sustainable
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