Puppy Dog Pose (Uttana Shishosana) is a beginner level forward bending prone pose. This is a stretching inversion pose to release the tension in the lower back and shoulders. Uttana means …

Nov 8, 2023 · Do you want to practice Puppy Pose in yoga? Read this post to discover the proper technique, variations and benefits of this posture!

Mar 24, 2025 · A cross between Child's Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.

Sep 29, 2022 · Extended Puppy Pose has you covered. Lay down your load and melt your heart to the earth in this deep shoulder stretch that is perfect after a long day, week, or month. Find this pose …

Learn how to practice Extended Puppy Pose (Uttana Shishosana) properly with our expert guide. Read now to learn tips, benefits and key variations of this pose.

Jan 2, 2021 · Check out YanVa’s tips and tricks for performing Extended Puppy Pose safely and effectively. Discover pose benefits, variations and modifications for your best practice experience.

Oct 17, 2024 · Puppy Pose, known as Uttana Shishosana, offers a deep stretch and relaxation for the back and shoulders. These instructions guide practitioners through entering the pose, maintaining it, …

Learn how to practice Puppy Pose live on Shvasa. Benefits, precautions, modifications and practice tips for Puppy Pose.

Puppy Pose, also known as Uttana Shishosana, is a gentle yet deeply effective yoga pose that offers a combination of heart-opening and spinal extension. It provides a soothing stretch to the shoulders, …

Apr 5, 2024 · Read on to learn the steps to get into the posture and the benefits of puppy pose so that you can feel as energetic as, well, a puppy. Puppy pose, or anahatasana in Sanskrit, is also called …