Symptoms and Causes Babies with zinc deficiency might have frequent diarrhea or slow growth. Symptoms in older kids and adults can vary widely.

Nov 4, 2025 · Not getting enough zinc can lead to symptoms like skin rash, hair loss, and frequent colds. Eating zinc-rich foods such as red meat, nuts, and beans can help improve zinc levels.

Jul 8, 2025 · Concerned you’re not getting enough of the nutrient? Here are eight telltale signs of zinc deficiency. Zinc deficiency symptoms can range a lot, depending on your age. But one of …

Jun 14, 2017 · If you’re not getting enough zinc in your diet, you may experience symptoms such as hair loss, lack of alertness, and a reduced sense of taste and smell.

Early symptoms of zinc deficiency include a loss of appetite and, in infants and children, slowed growth and development. People may lose their hair in patches. They may feel sluggish and …

May 25, 2025 · Zinc deficiency occurs when the body doesn't receive sufficient amounts of zinc, an essential mineral that plays a vital role in supporting the immune system, wound healing, …

Oct 24, 2025 · Maybe it’s persistent fatigue, skin issues, or even vision problems that seem to come out of nowhere. If you’re nodding along, zinc deficiency might be the hidden culprit …

Jul 1, 2024 · Low zinc levels can lead to symptoms such as loss of appetite, hair loss, and fatigue. Extreme zinc deficiency can impair immune function and affect wound healing. If you have …

Oct 22, 2025 · People might notice skin rashes, hair loss, changes in their nails and babies might get diarrhoea. The body's immune system becomes weak, appetite drops, taste changes and …

Apr 9, 2025 · Common signs and symptoms of zinc deficiency include: Severe zinc deficiency can lead to behavioral changes and stunted growth in children, mood disorders, as well as …