Dec 10, 2024 · Popcorn is a whole-grain food, and grains are off-limits on the keto diet, so technically — popcorn is not keto-friendly. However, it can still fit into your keto plan as long as you consume just …

Aug 8, 2023 · Still, the answer is yes, you can eat popcorn on a keto diet — but there are a few things to keep in mind. Once you figure out how many daily carbs your body can take in to remain in ketosis, …

Sep 30, 2025 · The short answer is yes, popcorn can definitely fit into your keto meal plan—but you have to pay attention to what kind of popcorn and how much of it you’re eating.

Nov 6, 2023 · Is Popcorn Keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo. “It’s a healthy whole-grain snack that is low in carbs,” she says.

Mar 19, 2019 · Popcorn is a popular snack, but you may wonder whether it is keto friendly. This article provides an overview of popcorn’s nutrition, the ketogenic diet, and whether or not the two can...

Nov 25, 2025 · GOOD TO KNOW: Adding healthy fats like coconut oil actually reduces net carbs per cup, which is why our Oh Sooo Buttery Popcorn has fewer net carbs than air-popped popcorn. The …

Popcorn is keto-friendly if you consume minimum quantities so that you stay in ketosis. The amount of net carbs you consume through popcorn must not increase your total carb intake over 50 grams per …

Mar 8, 2025 · Popcorn can be keto-friendly when consumed in controlled portions and aligned with daily carb limits. Factors like serving sizes and types of popcorn impact its compatibility with a ketogenic …

Learn which types of popcorn are acceptable on keto, plus how to make your own popcorn at home without upsetting your macros.

Choosing plain, air-popped popcorn without added sugars or high-carb toppings is key to keeping it keto-friendly.