Instructions for the step-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

Dec 10, 2025 · Step-ups primarily target the major muscles of the lower body while also engaging the core and stabilizers that support balance and coordination. Because the movement is …

You put your foot on an elevated surface and step up. The stepup is quickly regressed or progressed for all fitness levels, and it fits into almost any exercise programming to build …

Aug 25, 2023 · Step-ups are excellent for improving the mobility and flexibility of the lower body - muscles and joints included. Because of the wide stepping motion that the exercise features, …

Dec 2, 2025 · Step-ups are a versatile and effective lower-body exercise that primarily target the quadriceps, hamstrings, and glutes, as these muscles work together to lift the body upward …

Step-Up is a compound lower-body exercise that primarily targets the quadriceps and glutes, with secondary involvement of the hamstrings and calves. It mimics a natural movement …

Jun 2, 2024 · Learn how to do weighted step-ups with proper form and variations to work multiple muscle groups. Follow our step-by-step instructions and tips.

Nov 26, 2024 · Here are just a few ways to utilize the step-up in your workouts: For Muscle Growth: Try 2 to 3 sets of 8 to 10 reps per leg with a moderate weight. To Improve Balance: …

May 3, 2025 · Step-ups not only build your lower body with an emphasis on the quads, hamstrings, hip, and calf region but also enhance balance and coordination.

Jul 3, 2025 · Step-ups work the quads, hamstrings, glutes, and core, making them a strong choice for people aiming to build functional strength and improve balance and stability, says Tash …