The snatch is the first of two lifts contested in the sport of weightlifting (also known as Olympic weightlifting) followed by the clean and jerk. The objective of the snatch is to lift the barbell from the …

Mar 18, 2025 · Whether you’re a powerlifter, weightlifter, or casual gym-goer, the snatch can help make you an overall better athlete. The snatch is one of the two main lifts of Olympic weightlifting, the...

Oct 27, 2023 · With an average time of 1.5 seconds to complete the lift, the snatch is widely considered the fastest and most powerful lift in the world — it’s also the most technical and requires skill, …

Apr 20, 2021 · Want to lift like a pro? Learn how to snatch with our guide—packed with technique tips, snatch progressions, and form fixes to build strength and skill.

Sep 15, 2024 · Learn how to do a snatch. Discover what muscle groups are used, the steps and techniques involved, and mistakes to avoid.

The snatch is the first of the two lifts—the snatch and the clean & jerk—contested in the sport of weightlifting (AKA Olympic weightlifting). The athlete lifts the barbell from the floor to overhead in a …

Mar 20, 2025 · If you're looking to understand, learn, or improve your snatch technique, this ultimate guide delves into every intricacy of the lift.

Jan 6, 2024 · We’ll start with the simplest variation of the snatch, and add range of motion and speed to the lift as long as your technique is consistently good in each of the previous progressions.

Jun 13, 2025 · What is the Barbell Snatch? The snatch is one of two main lifts in Olympic weightlifting. It's an advanced weightlifting technique where you lift a weighted barbell off the floor and use your …

The snatch lift is one of two lifts that are performed in weightlifting or Olympic weightlifting. The objective of the snatch lift is to lift a barbell from the ground to a fully overhead in one continuous motion.