PPL is good, though I prefer Upper Lower and think it’s overall better. I think this is a problem of work capacity. You need to build up to more volume in a single day. A bro split probably means you never …

PPL workout split Im currently doing a PPL split and focusing on hypertrophy and i wanted to know if this is a good workout and if there isnt too much volume. And u can give me some advice on changing …

Jul 12, 2022 · I need to follow a proper program because this isnt working anymore. I was looking at eugene teo's PPL program, but i wanted some advice on what the best program is for aesthetics …

I've been lifting 6 days a week PPL for about 4 years now, I like the compound to accessory hierarchy and total volume possible with PPL. I get gassed easily and heavily fatigued so I'd never get even …

Training/Routines As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. And his version of PPL isn’t actually PPL. It’s a 5-day cycle that goes like this: Pull, Push, …

Aug 2, 2023 · How has the routine been op? Thinking about switching to a PPL for 5 day or this …

Sep 29, 2022 · Going to workout for an hour and doing something I fking hate, and being mentally and physically exhausted and going home to 3 kids... I started hating workouts. I gave up trying to squat …

Long story short, yes I like PPL. But if you're a beginner, take each workout easy-ish to start. Sample suggestion for your first few months: Push 1: Dumbbell bench press 3x10-15, Dumbbell overhead …

Sep 9, 2016 · I made an improved spreadsheet for /u/Metallicadpa's PPL workout (complete with progress graphs), and I want to share it with you all.

Mar 6, 2024 · So i was following push/pull/legs routine made by my local trainer. i couldn't afford PT so i took whatever routine he gave which was felt wrong ever since. Its been 6 months and i rejoined …