Don't miss out on the DDPY app with access to 300+ DDPY workouts, dietitian created meals plans, and weekly inspiration from our community, and DDP himself. It's the best (and most affordable) way to …

DDPY is a revolutionary fitness program that anyone can do anywhere, anytime. Join us and you'll find a huge variety of workouts for all levels, nutritional and diet recommendations, cooking shows and …

DDPY is a revolutionary fitness program that blends yoga, traditional fitness, sports therapy, and dynamic resistance to deliver a low-impact, high-results workout for ALL levels.

The DDPY Beginner Plan will strengthen your body and, before long, you'll be ready to move your workouts to the next level. Think of the Beginner Plan as your personal conditioning program, getting …

With the DDPY app you can connect to any Bluetooth heart rate monitor and track your heart rate, calories, and time in "the fat burning zone", while also tracking your measurements, pain levels, …

The genius behind DDPY started from the very beginning with a genuine focus on helping people live better. From DDP’s epic comeback in the ring to the lives we've helped transform to our decades of …

The Diamond Dallas Page story lives at the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real-life workout …

With the DDPY app and TU private community, you’ll have the guides, progress tracking, clearly defined documentation, and support. Everything you need to succeed is at your fingertips.

DDPY PT is another great way to get into DDPY Fitness. Join thousands of people who have recovered from injury with workouts targeting specific body areas, available on demand:

Each individual DDPY workout combines yoga positions, sports rehab therapy, old school calisthenics, and dynamic resistance to deliver a great cardio workout with minimal joint impact.