Apr 26, 2022 · Back spasms can be caused by too little water, potassium and/or calcium in your diet. Mental/emotional health issues. Anxiety and stress can tense up your muscles.

Dec 23, 2025 · Muscle strains can cause sudden pain and spasms, often occurring in the lower back from twisting or lifting. Severe back spasms can stem from nerve irritation or damage. See a …

Dec 16, 2025 · Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back, or they can be related to more serious medical conditions. Heavy lifting is a common cause of …

Sep 3, 2024 · Back spasms happen when the muscles in your back suddenly tighten or cramp up on their own. They can be mild or very painful and are often caused by straining the back, overuse, or …

Whether it’s a sharp twinge or lingering tension, understanding what causes back spasms and how to treat them can make all the difference in your recovery. In this article, we’ll break down the common …

May 1, 2025 · Back spasms are sudden, involuntary contractions of spinal muscles, causing pain and stiffness. They often stem from muscle overuse, injuries, and poor posture, but underlying medical …

Oct 23, 2025 · Learn more about what causes lower back spasms and the PT-recommended exercises that can help provide pain relief. Back pain? Get access to virtual physical therapy. Key takeaways: …

Some common causes of muscle spasms in the back include: Poor posture: Improper standing or sitting posture can strain the back muscles. Mild injury: A muscle sprain or strain resulting from an …

Dec 13, 2024 · Common triggers of back spasms: Muscle strain or overuse: Lifting something heavy, improper posture or pushing your body too hard during exercise can lead to spasms. Dehydration: …

Mar 23, 2022 · Common causes include dehydration, strain, and exertion. In rare cases, causes can include an underlying spinal condition. A doctor may recommend clinical or at-home treatments to …