Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

Cobra OPTM fairway woods use refined weighting and face design to deliver higher launch, tighter dispersion and reliable ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Denise Austin has no issue with weight-loss injections giving people a jump-start — but she’s adamant that if you want lasting results, fitness must be a steady part of your life. "It’s a miracle drug ...