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The deep hip opener for perfect front splits
Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use ...
Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...
An 81-year-old grandma took up Minecraft YouTube videos to help her 17-year-old grandson through sarcoma, and he is now in ...
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Yoga middle splits. Stretch for inner thighs, hips, and groin. #yoga #fitness #fitover40 #stretching
Costlier train tickets starting today. What are the new fares? Akshaye Khanna was told he’s ‘not successful’, he smiled and responded: ‘Everyone is ahead, I am the last one in the race’ Upside down — ...
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