Join us for an in-depth conversation with Kit Laughlin on injury prevention and recovery! Learn practical tips, strategies, and exercises to stay safe, recover faster, and improve your mobility.

I’ll be honest, I’ve never been much of a relaxer. I’m a big fan of constant motion—I even write and edit standing up as much as possible. However, as I train for the Dopey Challenge, I have set aside ...

Talk to anyone who has taken a transcontinental flight, and they'll tell you what a toll it takes on the body. The inactivity of sitting on a plane for hours can leave one feeling stiff. Sleep is ...

Ian M. Ross of Sidley Austin has entered an appearance for Meta Platforms in a pending patent infringement lawsuit. The complaint was filed Aug. 29 in Florida Southern District Court by Wachtel ...

In this video, we tackle a challenging trail, encountering unexpected setbacks along the way. We prepare for our ride with essential gear and recovery kits needed for off-roading adventures, and ...

After purchasing a trove of dev kits from a scrapyard, a video game reseller claims police raided his home and seized the rare consoles. After purchasing a trove of dev kits from a scrapyard, a video ...

IN AN effort to bolster disaster preparedness in the education sector, the Department of Education (DepEd) has launched the EduKahon program, a strategic initiative to ensure learning continuity ...

MANILA, Philippines —The Department of Education has set aside P4 million to supply disaster-hit schools with learning recovery kits that aim to replace learning materials destroyed by typhoons and ...

Whether it’s the gym, a hike, or chasing your goals, your body is doing a lot. But if your energy crashes midday or your muscles still ache the next morning, it might be time for a reset. That’s where ...

LEANDER, Texas — As Central Texas recovers from deadly floods, H-E-B is lending a helping hand to those impacted by the storms. H-E-B will be distributing aid kits to people in need starting on ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...