Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

DES MOINES — Following a pattern of several of their games this year, the Peninsula College men played Highline tough well into the second half, but a 15-4 run by Highline blew the game open and the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...