Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest ...

Tobacco use severely impacts sperm health by reducing count, motility, and DNA integrity. Experts explain how quitting can ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

The man who believes his penis is the smallest in the world has revealed the moment that he realised he had a micropenis.

A newly published manuscript authored by Dr. Gunda Georg, YourChoice Therapeutics and Columbia University Medical Center ...

Many men struggle with chest appearance despite regular workouts and strict diets. Experts explain that conditions like gynecomastia, caused by excess glandular tissue and hormonal imbalance, cannot ...

At this year’s Golden Globes, my attention wasn’t fixed solely on the usual flawless visages of Hollywood’s leading women, ...