Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

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High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

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Turning home workouts into guided training sessions, interactive cycling classes add structure and motivation to indoor rides ...

These will make sure your commute or next run doesn’t end in a tangled mess. (Picture: Metro/Getty) Metro journalists select and curate the products that feature on our site. If you make a purchase ...

The biking gurus at Australian Cycle Tours rounded up the ten most popular cycling holidays across the country – add these NSW trails to your hit list It’s officially 2026, and although hoverboards ...

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If intense workout is not for you, then try brisk walking. A 20–30 minute walk around your home or terrace can get your heart rate up without strain.

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.