SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Ever had a vigorous romp in the sack with your partner and then joked that it felt like you'd just run a marathon?

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...