Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We’ve seen a lot about plant-based eating being incredibly important for people going through menopause because of the ...

A quick and healthy chia seed pudding recipe designed for Navratri fasting or a light nutritious breakfast option. #Navratri ...

Say goodmorning to these heart-healthy breakfast recipes! Each highly rated dish ranges between four to five stars based on EatingWell's readers recommendations. Not only that, but each dish is lower ...

With these make-ahead chia pudding recipes, you can enjoy chia seeds paired with your favorite flavors, like peanut butter, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways For maximum fiber and omega-3 fatty acid intake, a serving of chia ...

Grab a couple of napkins or head to the sink because stone fruit is in season! Is it just me, or have you noticed that the nectarines are especially juicy this season? I had to eat mine over a plate ...

A protein-packed pantry staple may be hiding in plain sight. Learn how hemp hearts compare to eggs for protein, plus the fiber, iron, and healthy fats that make them a dietitian favorite.

Chia seeds can help turn your existing breakfast favorites into a gut health-friendly meal. Here are some simple recipes to ...

Grating frozen fruit over purple chia pudding gives this shaved mango yogurt bowl its showstopping snow-cone look.

These chocolate desserts cover fudgy brownies, soft cookies, creamy mousse, chilled pie, ice cream, muffins, cake, and more ...