Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

A woman who struggled with years of fluctuating weight has found the secret to transform her body - without strict calorie counting and gruelling workouts.

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...