Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

strength training fun, make workouts fun, gym motivation, fitness consistency, strength training tips, workout motivation, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.