Whether people lifted heavier or lighter weights they got results, the research showed.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Plus, how to programme workouts for each approach ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Morning leg exercises to rebuild strength after 55, with expert quotes and an easy routine you can do at home.

Experts explain the findings and what to know before switching up your routine.