New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Balance can decline as we age, thanks to changes in muscle mass, eyesight and bodily awareness. Regular exercise can improve ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

PHILADELPHIA (WPVI) -- Shoshana shows us a mat Pilates exercise using your own body weight. To watch previous fitness tips, CLICK HERE.

It’s normal to take a break or fall out of habit from your normal workout routine during the festive period—and that’s nothing to feel guilty about. A break is just as good for your physical recovery ...