Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...