Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Xichem AB (publ), (aXichem), the developer of innovative feed additives and food supplement biotechnology, is pleased to announce the formal publication of its latest clinical trial, "Acute ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The sense of a stable middle ground is eroding across an industry at a point of contraction, with many displaying mixed ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...