The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...
Currently, the Oura Ring does not measure blood pressure directly. Oura is actively researching and developing a blood ...
A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and ...
Your heart rate can provide valuable clues to help you stay well. Here’s what docs want you to know.
Women’s cardiovascular health has long been overlooked and understudied. Here are some things to keep in mind.
AHA scientific statement provides a framework for standardizing baseline and provocative invasive hemodynamic protocols in HF ...