Are you team isometric RPGs? You may be if you have ever hovered over a digital battlefield from that classic three-quarters angle and thought, “Look at me, commanding this entire world like a ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

So with that said, here are some of the games Polygon's writers and editors played the most this year. — Julia Lee ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.