Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

A new mobile web app is launching in Lancaster County with the goal of helping food banks and pantries cut waste, better ...

Mindful Eating Practices , To Ease Indigestion and Bloating. According to Elizabeth Arensberg, MS, RD, LDN, who specializes ...

But if you store your bread in the freezer, you may be getting some additional benefits besides long-lasting storage — ...

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

According to the endocrinologist, frozen wild blueberries "support sensitivity, brain health and reduce inflammation" ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Winter markets can be confusing. The stalls are full, the vegetables look shiny, and almost everything seems available ...

Greenbrier Nursing & Rehabilitation Director named CDM of the Year Kristi Pinkney, CDM, CFPP (Certified Dietary Manager, Certified Food Protection Professional), director of food and nutrition at ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

Warm, clear broths are hydrating, nourishing, and can have a mild anti-inflammatory effect on the body. Similarly, ginger tea ...